Insomnia is a real problem especially when you have a full day ahead of you that definitely requires getting some rest. If you’re like my sister and you’ve struggled with this, one of the best things she’s found that helps is listening to guided meditations for sleep.

Few things in this world define us more than music. Not just as individuals, but entire generations. Music has a unique way of telling our stories, helping us communicate, and navigating our victories and our failures.

Researchers studied whether dancing was a good therapy for treating depression, and it is. Because dancing is all about moving your body and expressing emotions, it can help alleviate some of those symptoms, as well as reduce the levels of depression. 

She listened, and she helped. I want to share some of the tools she gave me to help with my anxiety in hopes that someone else may benefit from some of the techniques she suggested.

Example Roommates: Yes, even roommates need to talk about money. Is everyone paying their share of living expenses? Has it been on time? Be sure to discuss any upcoming expenses that may affect everyone living together.

It’s choices you’ve made, not who you are. Why do we always talk about this like when you do it, that’s it? Like that’s how people will know you and remember you forever? As a bully.

My dad was onto something there. He knew that by turning a chore we had to do into a game, we’d actually get it done a lot more quickly and with far less complaining.

If you have relationships in your life, then it is almost guaranteed that you will also face conflicts from time to time. Ignoring difficulties or handling them in harmful ways, can affect your mental rest and even rob you of sleep at night.

The ultimate physical activity. Yes, it is a great workout for aerobic and anaerobic activity. Nearly every muscle group is worked, and it improves power and coordination.

People complain on social media, the news, etc. all day every day. Memes are created from complaining, people go viral ranting about something petty. We’ve been raised to complain. 

Have you ever found yourself daydreaming not about something that might happen in the future but about something that already did in the past?

Ten years ago, I received some good relationship advice that I still apply to my friendships and marriage today. I call it “The 5.” Five topics to discuss with someone you are in a relationship with that will help you both remain honest and keep things healthy between you.

That feeling of regret sinks deep in your gut and almost makes you sick to your stomach. It creates anxiety, doubt, fear, and even panic. It's like a tidal wave you can see coming but can't do anything about.

Creating a budget can be insightful, but without accountability, is it really that useful? My parents are looking to retire in a few years and realized they needed to start living off a budget in order to see those financial goals met.

Have you ever thought about what truly goes into a good night of rest? There are so many environmental factors that can impact how we even get to sleep and stay asleep that are important to address. 

Reading. Getting lost in a story. The words on a page become a movie playing in your mind. Characters you create. Stories that bring tears to your eyes or a smile to your face.

While women are born with it, it does need to be mastered. And once mastery is achieved, she is exalted into a different stratosphere among her peers. Some guys will argue they have similar skills, but the reality is they are just fooling themselves. 

All of those above characteristics can be used to describe me. Some of them are good, some of them not so much. As I grew up, I had several friends and family friends tell me who they thought I was.

We all know the scene. A certain person in a crowd catches another certain person’s eye. They glance at each other nervously, move around on the fringes, and finally come together to talk.

How often do you think about failure? How often do you fail? Hopefully, not much. Do you fear it, work with it, or embrace it? Wait. Embrace it? Why in the world would we ever want to embrace failure?