There is certainly no shortage of worry in our lives. And honestly, it seems like the level of worry and reasons to worry are growing year in and year out. We worried ourselves through a global pandemic. We worry about the world our kids are growing up in. We worry about our world's political, economic, and social climate. These days, I can’t drive to work without worrying about how high the gas prices are today.

Gratitude is often hard, but when you consider the science behind it, you can make it work. This time of year, it seems that no matter the movie, television commercial, social media ad, or even a billboard sign, we are flooded with reminders of gratitude. 

The clocks have changed. I was looking outside at dinner. It was dark, and that’s depressing. But I started to wonder if I could avoid the winter blues and make the most of this fall season.

Hearing our own confession permits us to take the first step toward healing. Because the only person that can change your mind about your life is you. Vulnerability helps our mind hear our own words to experience the power of confession.

At RemedyLIVE, we love to ask, “How are you really.” It is such a simple question that produces powerful results. Its goal is to compel people into the mindset of digging beyond the surface and to show a person that you care enough to want to hear their heart and provide them with a safe space to be authentic and transparent. Honestly, that kind of attitude and compassion is hard to come by in our world.