Mental health is complicated because it encompasses our emotional, psychological, and social health and, in some ways, our physical health. But just as physical health is crucial for a fulfilling life, maintaining good mental health is essential for resilience, coping with challenges, and leading a happy existence.

When busyness becomes chronic, it can pave the way for more serious mental health disorders. Anxiety disorders, depression, and substance use disorders may emerge. Even medication adherence can suffer, especially among older adults.

There are real issues and concerns our students deal with regularly. The pressures of academics, social dynamics, and the demands of the digital world. All of which can take a toll on their mental well-being. Here are four things you can do as a parent to keep your kids connected to you and the rest of the family. 

How balanced is your life? What would happen if you could achieve a better balance? What would it mean for your overall mental health? There is so much going on in our lives that it’s really easy to let our mental wellness take a backseat. The stresses of work, relationships, and daily responsibilities can weigh heavily on our minds, impacting our overall well-being.

You probably know that toxic thoughts can drag you down, make depression worse, and define your self-worth. But what about the opposite? Can your thoughts create a higher level of mental wellness? Can your thoughts improve how your brain works and improve your overall mental health?

Mental health concerns all of us. Because every one of us has mental health, it doesn’t have to be awkward to talk about. Sure, it’s hard. The good things we need in life often are. But if we all participated in the conversation, it wouldn’t be so awkward and probably get a little easier.