Within the intricate web of human experiences, there is an intersection between addiction and mental health. And it forms a complex but often misunderstood connection. The relationship between these two isn’t linear. Instead, it weaves through various factors, influencing and exacerbating each other.

Mental wellness is just as important as physical health, and I can’t think of a better time than a new year to refocus on brain health. You can get your annual check-ups at the doctor, keep that gym membership thriving, and successfully save for that dream vacation. But it’s our mental wellness that builds lasting health and happiness.

While sports can bring joy and excitement, excessive fandom can significantly impact mental health.

As we bid farewell to the old and embrace the new, the transition into a new year often brings a mix of excitement, hope, and reflection. However, it's not uncommon for this period to be accompanied by questions about mental health. So, before the ball drops sending us into 2024, let’s delve into five of the most common inquiries surrounding the intersection of the New Year and mental well-being.

This ancient Japanese practice transforms broken pieces into beautiful works of art, embracing the cracks and imperfections. Beyond its aesthetic appeal, kintsugi holds some profound lessons that resonate deeply in mental health and our pursuit of mental wellness.

Trying to navigate the holiday season is often painted as a time of joy, festivities, and togetherness. However, beneath the veneer of holiday cheer, many of us find ourselves grappling with various mental health challenges.