DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

Remedy Live logo with text 'sparkit! RESOURCES' and a lightning bolt graphic.
selfcare, Rest SoulMedic selfcare, Rest SoulMedic

A Curious Cure

Or maybe we get so busy that we forget to include any time or space for curiosity, literally elbowing it out of our productive lives. Without evening noticing it, our eyes lose their sparkle and we walk right past things that would have intrigued us once upon a time.

Read More
selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Drowning in Choices

“I don’t think I can do this,” I murmured out loud.
“What?” My husband asked. My voice went up a hormonal octave.
“How can I possibly be a good mother if I can’t even figure out how to pick the right bottle!?”

There’s a name for what I experienced in the store that day.

Read More
selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Finding Rest Through Balance

Fixing this broken world may be too tall a task, but we are required to navigate it. We have to figure out a way to not allow the turmoil and brokenness of this world to poison our hearts and minds. Because our hearts are out of balance, our minds become clouded, filled with uncertainty, self-doubt, and lies--basically, chaos ensues. 

Read More