Fixing this broken world may be too tall a task, but we are required to navigate it. We have to figure out a way to not allow the turmoil and brokenness of this world to poison our hearts and minds. Because our hearts are out of balance, our minds become clouded, filled with uncertainty, self-doubt, and lies--basically, chaos ensues. 

While most of us are engaging in more and more screen time every day, less and less of us are walking regularly. It’s becoming easy to forget what we could do away from Netflix and videogames, Tik Tok and Instagram. So much time spent with technology also means that we get disconnected from our own bodies. Walking brings us back to earth and connects us with ourselves at the same time. It roots us.