Researchers studied whether dancing was a good therapy for treating depression, and it is. Because dancing is all about moving your body and expressing emotions, it can help alleviate some of those symptoms, as well as reduce the levels of depression. 

People complain on social media, the news, etc. all day every day. Memes are created from complaining, people go viral ranting about something petty. We’ve been raised to complain. 

While women are born with it, it does need to be mastered. And once mastery is achieved, she is exalted into a different stratosphere among her peers. Some guys will argue they have similar skills, but the reality is they are just fooling themselves. 

Research is currently being conducted on what is referred to as “smartphone dependence” and one study reports that 60% of 2,097 American smartphone users cannot go one hour without checking their smartphones, a condition now called nomophobia (Hussain, et al., 2017).  

We can’t let fear decide our goals and dreams. We can’t let fear control the decisions we make. Fear is designed to keep us alive in a fight or flight moment, not as a governing principle for a lifetime. 

You might not like coffee, but you drink tea, or soda, or energy drinks. We all consume caffeine pretty regularly, so let’s talk about what it does to our brains - the good and the ugly.

I’m also not talking about the kind of breaks that involve eating a sugary snack or looking at Instagram or Facebook. A break that is going to help is completely shifting your focus from the subject you’re working on. This break should also involve something that will bring positive emotions.