DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Choosing the Right Hobby
Despite my complete inability to play, I really enjoyed learning, and it became one of my all-time favorite hobbies. But playing (kind of) guitar was something I fell into for all the wrong reasons. So how do you choose a hobby that is perfect for you?
Play an Instrument
In the past, knowing how to play an instrument was a sign of belonging to a certain level of society and was one of the main forms of entertainment and leisure. Now, music is available to anyone who has the determination to learn it.
Find a Hobby Now! Here's Why.
Several years ago, in my days as a teacher, a group of students bought me some Legos for my birthday. But these were not just any old Legos. This was Marvel’s Helicarrier from the Avengers movie--one of my favorites. I’m talking 3000 pieces of Lego bliss, more than 100 pages of instructions, and easily a few hundred dollars to purchase. I know what you’re thinking. My students are outstanding. And you would be right.
Cope Through Cleaning
With her desk in mind, I pondered organization. I tended to clean sporadically, but the mess returned within hours. Could a person really truly keep their space tidy, day in and day out? The more I toyed with that idea and tried it now and then, the more I became convinced: A clean area inspires creativity, instills confidence, and improves quality of work.
Hobby Rediscovery
Go play! We all need to hear and heed those words on a regular basis, no matter what our age. As we get older, play doesn’t come as naturally as it did when we were kids, but if you’re trying to add more play into your life, I love the idea of looking back to childhood to rediscover and reintroduce favorite forms of play from years gone by.
Horseback Riding
Maybe she felt bad about the divorce and that’s what convinced her to let me go, I don’t know, but what I do know is that every minute of my time there was heaven. I literally whistled while mucking out the stalls.
Podcasts
Nowadays, I love a good podcast. Some of the first podcasts I listened to had to do with the field I am in - genetics. Because genetics is rapidly changing, podcasts have been a way for me to stay up-to-date on what is new in the field without having to read tons of articles all the time. I also have really enjoyed true crime podcasts. I love shows like Bones, and so finding podcasts that dive into a murder case or serial killer story always interests me. Plus, I learn what situations I should not get myself into where I could get hurt.
Poetry
If you haven’t before, try finding a few books of poetry from your school or public library. Pick a couple different ones because the truth is that there is a huge range of style and voice when it comes to poems. It might take a few tries before you find a poet you resonate with. I’ve certainly read a poem or two and put books right back on the shelf before!