DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
It Might be the Most Underrated Hobby
Reading. Getting lost in a story. The words on a page become a movie playing in your mind. Characters you create. Stories that bring tears to your eyes or a smile to your face.
Birdwatching
What is it about bird watching? The simple hobby has probably existed as far back as humanity itself. Birds are fascinating. They’ve inspired artists, poets, scientists, musicians, inventors, explorers, and all of us normal people, too!
Get a Bike. You Won't Regret It
I didn't know it then, but we loved our bikes so much because of the freedom they gave us. The wind in your face, going as fast as you can, exploring new places--made us feel invincible. What kid doesn’t want freedom and to feel invincible?
Dancing
One young man was wheeled onto the stage in a wheelchair and assisted in a dance by others who moved him about the stage as part of the choreography. I left the event feeling light and refreshed. It reminded me that perfection is never a necessary ingredient when it comes to dance. Anyone can dance. They really can.
Find the Work/Play Balance
This routine created an unhealthy balance in my life. I worked and worked and worked. And then just stopped. Sleep and repeat. Day after day. I didn’t make time for any play. Nothing fun. No hobbies. No unscheduled shenanigans. I may have felt like I was getting enough rest because I was getting a good amount of sleep, but I was still very much off balance.