DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

Remedy Live logo with text 'sparkit! RESOURCES' and a lightning bolt graphic.
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Birdwatching

What is it about bird watching? The simple hobby has probably existed as far back as humanity itself. Birds are fascinating. They’ve inspired artists, poets, scientists, musicians, inventors, explorers, and all of us normal people, too!

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Dancing

One young man was wheeled onto the stage in a wheelchair and assisted in a dance by others who moved him about the stage as part of the choreography. I left the event feeling light and refreshed. It reminded me that perfection is never a necessary ingredient when it comes to dance. Anyone can dance. They really can.

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Find the Work/Play Balance

This routine created an unhealthy balance in my life. I worked and worked and worked. And then just stopped. Sleep and repeat. Day after day. I didn’t make time for any play. Nothing fun. No hobbies. No unscheduled shenanigans. I may have felt like I was getting enough rest because I was getting a good amount of sleep, but I was still very much off balance. 

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