What if your resolutions were smaller, incremental changes that dealt directly with your mental health? Here are five easy things you can do, starting now, that will improve your mental health and your physical health. And when February comes, you’ll still be going strong.

No matter how old you are or what profession you’re in mental health matters. And it concerns all of us. Because every one of us has mental health. And participating in the interactive polling of the Wired Experience taught me three critical things vital to my understanding of mental health. Not just for myself but also in how I treat and care for others.