DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Chess
One of the very best things about chess is the way it requires those who play it to consider the board from the other player’s perspective. You’ll never be a very good chess player if you can’t see the moves your opponent might make. A great game of chess requires two players who are actively aware of the possibilities before each of them and how those possibilities change with every move on the board. This is wonderful for a number of reasons, the most apparent being that it challenges those who play to develop and deepen their theory of mind, an integral part of having empathy (Stanborough, 2020).
(Don't) Raise a Glass
What do all these songs have in common? Alcohol. I guarantee most of us hear someone talking or singing about drinking every day. It’s a huge part of American society. However, most of us also know that drinking is really not great for you, especially the kind of drinking these songs are talking about. What really happens in your brain while you drink alcohol?