DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

Remedy Live logo with text 'sparkit! RESOURCES' and a lightning bolt graphic.
selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Canvas Nights

I’m a huge perfectionist, and unfortunately, that travels over into my art (or the art I attempt to make). Basically, I struggle to do a lot of creative things because I have this idea in my head of how it should look (immaculate), but my hands don’t get the memo.

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Camping

I think most people fall into one of two categories in life: those who like to camp and those who don’t. It’s funny but true! Most individuals I’ve spoken with side strongly one way or the other. Either it’s, “Camping?! You mean out with the bugs and the raccoons and stuff?

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Writing it Down

When I was in elementary school, I bought a diary at the school’s book fair. I thought it was so neat with it’s pretty pink cover and a lock and key to keep all my secrets safe. I had grand ideas of all of the things I would “tell” my diary. 

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Are You Game?

I was one of those kids who loved playing board or card games. I was also the same kid who hated to lose at Monopoly, but my drive to win eventually led me to learn how to strategize. Playing games is a great way to engage your brain and increase your enjoyment levels.

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selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Enjoy a Snow Day

It was a gift of a whole day. One that I would not have to spend in school waiting for the hours to pass by, but instead, I could go back to sleep, read a favorite book, play a game, go sledding or play in the snow, or just get cozy on the couch with a cup of hot chocolate and a favorite movie to watch.

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Singing

Oliver Rundell, the Chorus Master of Opera North, put it well when he said, “Everybody has a voice and everybody can sing. It’s a brilliant way of just giving yourself some time. Simply tune out the rest of the world and enjoy the physical sensation of breathing in and creating a note with your body” (Opera North, 2021).

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Birdwatching

What is it about bird watching? The simple hobby has probably existed as far back as humanity itself. Birds are fascinating. They’ve inspired artists, poets, scientists, musicians, inventors, explorers, and all of us normal people, too!

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Dancing

One young man was wheeled onto the stage in a wheelchair and assisted in a dance by others who moved him about the stage as part of the choreography. I left the event feeling light and refreshed. It reminded me that perfection is never a necessary ingredient when it comes to dance. Anyone can dance. They really can.

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Find a Hobby Now! Here's Why.

Several years ago, in my days as a teacher, a group of students bought me some Legos for my birthday. But these were not just any old Legos. This was Marvel’s Helicarrier from the Avengers movie--one of my favorites. I’m talking 3000 pieces of Lego bliss, more than 100 pages of instructions, and easily a few hundred dollars to purchase. I know what you’re thinking. My students are outstanding. And you would be right. 

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