DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Meal Prep

Small things like meal prepping give our minds the space to fill with other things. Why should we have to worry about what we’re eating for lunch when we have 10 million other things going on?

Read More