Insomnia is a real problem especially when you have a full day ahead of you that definitely requires getting some rest. If you’re like my sister and you’ve struggled with this, one of the best things she’s found that helps is listening to guided meditations for sleep.

Mindfulness is not something that is going to take up 30-60 minutes of your day (unless you want it to). Mindfulness looks like 5 minutes here, 10 minutes there, etc.