DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Biology SoulMedic selfcare, Biology SoulMedic

Crying is Necessary

I remember being in a particular relationship where I refused to cry. I thought crying showed weakness, and I couldn’t be weak. So, when I would start to feel emotional, I would leave. Obviously, this wasn’t a healthy way to express myself.

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