DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Birdwatching

What is it about bird watching? The simple hobby has probably existed as far back as humanity itself. Birds are fascinating. They’ve inspired artists, poets, scientists, musicians, inventors, explorers, and all of us normal people, too!

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Naming Nature

It’s taken me years to slowly learn the names of the nature around me. The beautiful thing is that nature is always waiting for us to explore and know her! There are some beautiful, easy to use tree identification books you could probably find at your school or public library. They also make them for birds. Immersing ourselves into the natural world right outside our door is a deeply therapeutic exercise. The fact is that we are more invested in something when it has a name and is known.

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