DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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Don't Be in a Rush to Get to the Future

We don't like to dwell on our past. You and I have made plenty of mistakes in our past. Like me, I am sure that you have plenty of things in your past that are best forgotten. It's time to hurry up and get to the future. Move on. Life's too short to overthink about what once was. But what if I told you that pushing our past further behind us in a rush to get to the future might not be the best idea? What if I told you we all have a story to tell, and whether it is good or bad, it all matters? 

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selfcare, Past SoulMedic selfcare, Past SoulMedic

Imperfectly Real

“Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

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Holiday Memories

One that I can remember happened when I was five years old. It was Halloween, one of my favorite holidays growing up. This particular year however, would be a little different. Because Halloween fell on a Saturday, and my brother's birthday was just three days before, my parents decided to celebrate Halloween and a birthday all in one day. Unfortunately, they didn’t plan on me getting sick.

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selfcare, Past SoulMedic selfcare, Past SoulMedic

Mastering the Left-Handed Layup

My teammate knew my left-handed skills enough that he expected me to continue the layup instead of passing it off. What was once wholly unnatural and awkward, playing basketball left-handed, was now totally normal. It was something I no longer needed to think about. What about you? It certainly doesn’t have to be basketball. But is there something in your life that was unnatural at one time but is now normal? 

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Daddy Issues

The relationship we have with our parents has a significant outcome on who we are someday, how we behave, and who we gravitate towards. I want to normalize this for a moment, though, and say that we ALL have daddy issues.

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The Power of the Past

I’m not sure that any musical has ever been written that better tells the story of how our present days, the small decisions we make moment to moment, shape history and become what we think of as the powerful past. Because really, that’s all the past is when you stop to think about it; a collection of moments and decisions that were made just like the one you’re making right now.

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