DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
The Half Marathon
Think about it though. The things that have been the biggest blessing, reaped the most benefits, or taught you the most have also been things that took a long time. That friend you’ve had for 3 years now?
Self Forgiveness
Self forgiveness: “I shouldn’t have lied to Mrs. Starinsky about that assignment. Everyone makes wrong choices sometimes, and I’ve been so afraid that I’ll fail this class but that doesn’t make what I did okay. I’m not going to do it again.”
Previous Job Takeaways
I didn’t have good managers in a few of these jobs. This instilled a hesitancy or fear to go to my supervisors in future jobs when I needed something. I am fearful of having another bad manager now. One of my jobs was so stressful that I dreaded going to work every day.
Fool's Gold
it appear like gold although it isn’t. Hence the name. I didn’t know it at the time, but there was a valuable lesson waiting to be learned while we scanned that gravel path during recess and it had nothing to do with minerals. Unfortunately, friends can come in the fool's gold variety too.
Comfort Food
Now let’s go a bit deeper. What is it about the food that brings you nostalgia or happiness? I often associate ice cream with summer, which is my favorite season. Some of my best memories have come from summer. I think of being on the beach, going to the fair, and hanging at the pool with friends.
Don't Be in a Rush to Get to the Future
We don't like to dwell on our past. You and I have made plenty of mistakes in our past. Like me, I am sure that you have plenty of things in your past that are best forgotten. It's time to hurry up and get to the future. Move on. Life's too short to overthink about what once was. But what if I told you that pushing our past further behind us in a rush to get to the future might not be the best idea? What if I told you we all have a story to tell, and whether it is good or bad, it all matters?