DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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Conflict Resolution

Over time, those relationships became strained and eventually toxic. I never learned to have grace and never allowed others to redeem the relationship. As I grew older, I had a hard time working with others and forming friendships. Because I never truly understood how to properly resolve conflict. 

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Mixed Gender Friendships

There’s a strange and rarely spoken of dynamic in our culture that often questions the validity of mixed gender relationships. As one journalist put it, it’s as if, “they cast us as romantic time bombs, rather than people who simply care about each other and enjoy spending time together” (Gerson, 2020).

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Creating a Beneficial Community

So I got back at them. I made new friends. I found a new tribe, a new community. But these were not good people. Okay, so I really wasn't consciously trying to get back at my parents, but I did get myself mixed up in the wrong crowd. It was almost an overnight transformation. I became someone entirely different. 

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Nonviolent Communication

What do I mean? Let me show you. Let’s say that one of your siblings has taken something of yours without asking. You’ve already talked with them in the past and told them they have to come to you first if they want to borrow something, but here they are wearing one of your favorite shirts again.

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Different Types of Love

You know what, I’m going to go out on a limb and guess that the way you feel about nachos is not exactly the same way that you feel about your Mother. And you probably don’t feel the same way toward your favorite shoes as you do your boyfriend or girlfriend. So why on earth do we use one word to describe all these different feelings!? Good question. Welcome to one of the most frustrating things about the English language.

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Take an Extra 10 Seconds and Think

Some of us were raised to unleash a flurry of angry words no matter the consequences, so long as you apologize later. Others were raised to bottle the anger up. Don't say anything if you can't say anything nice. All the while, never really knowing that one day the bottle would burst. It's not wrong to be angry. But it is wrong to mistreat others in our anger. 

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