Example Roommates: Yes, even roommates need to talk about money. Is everyone paying their share of living expenses? Has it been on time? Be sure to discuss any upcoming expenses that may affect everyone living together.

Ten years ago, I received some good relationship advice that I still apply to my friendships and marriage today. I call it “The 5.” Five topics to discuss with someone you are in a relationship with that will help you both remain honest and keep things healthy between you.

We all know the scene. A certain person in a crowd catches another certain person’s eye. They glance at each other nervously, move around on the fringes, and finally come together to talk.

But the truth is, my parents didn’t have some strategic plan for getting the family together each evening for a meal. We were all home anyway and didn’t have the money to eat out. There was no ulterior motive or hidden benefit they knew about.

Yet despite the incredible connectivity across the world, people feel more lonely and more isolated than ever. Rather than meet our neighbors across the street, we sit alone and meet neighbors around the globe. It’s easier to scroll through social media

Your brain will grab hold of that memory and give it the power to interpret future interactions and relationships. For example, suppose another person hurts you by continually lying to you. In that case, you could find it difficult to fully trust or believe anyone.