This routine created an unhealthy balance in my life. I worked and worked and worked. And then just stopped. Sleep and repeat. Day after day. I didn’t make time for any play. Nothing fun. No hobbies. No unscheduled shenanigans. I may have felt like I was getting enough rest because I was getting a good amount of sleep, but I was still very much off balance. 

I’m also not talking about the kind of breaks that involve eating a sugary snack or looking at Instagram or Facebook. A break that is going to help is completely shifting your focus from the subject you’re working on. This break should also involve something that will bring positive emotions.

Self forgiveness: “I shouldn’t have lied to Mrs. Starinsky about that assignment. Everyone makes wrong choices sometimes, and I’ve been so afraid that I’ll fail this class but that doesn’t make what I did okay. I’m not going to do it again.”