DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Relational Goals
Relational goals are just as important as our task goals, even more important in many cases. So, as you start a new year, new month, or new week, think about those in your life that you want or need to invest in more. What can you do to build that relationship?
Cash for College
Work through college - If it’s possible, try to work at the same time that you are taking classes so you aren’t racking up debt without any active momentum toward paying down those bills or buying your books.
Hang Up Your Robe
This can be for other tasks that you keep procrastinating on because they look too big or overwhelming. Start small. Break the large job down into small tasks and take them one step at a time.
The Question Mark
What if we each made it a goal in life to ask more questions? Can you imagine what a powerful tool that would be for shaping… well, literally everything? If we asked our neighbors more thoughtful questions, we might be able to see challenges they’re facing that we couldn’t see before.
When Goals Collide
What might this look like in your own life? Well, consider your relationship with your parents. It’s quite possible that one of their greatest goals is to keep you safe while one of YOUR greatest goals is to try new things and see what the world has to offer. All sorts of arguments and conflicts can grow out of that.
Habit Formation/Deformation
But what if you want to break out of the habits that you are in? What if some of the habits you do are detrimental to you and you need to add healthier ones in instead?
Stillness vs Consumption
We have turned into a people of consumption, so much so that we have a hard time not filling our entire day with it. The downside (well, one of the many) is that we have left little to no room for waiting, quiet contemplation, and thought.
Obituary Goals
She had no horses but thought she did. The funeral will be held in 1977. In lieu of flowers, send Brenda more life.” I STILL laugh out loud when I read that. We should let bots write all of our obituaries.
Perfectionism
Teachers and administrators often say the same thing. But for whatever reason, the words “do your best” often translate to “don’t screw up” inside our heads.
Compliments
Know what they found? Participants greatly under-estimated the effect that their small compliment would have on a stranger AND over-estimated how awkward it would be.
Vision Boards
You might ask. “What’s a vision board?” Well essentially it’s a collage, but it’s a collage that you create with specific goals in mind. The idea behind a vision board is that if you create strong visual representations of where you want to be in your life within a certain timeframe or what you want to do by a certain date, you’re more likely to do it.
Chores a Bore? Not Anymore!
My dad was onto something there. He knew that by turning a chore we had to do into a game, we’d actually get it done a lot more quickly and with far less complaining.
Financial Goals - Accountability
Creating a budget can be insightful, but without accountability, is it really that useful? My parents are looking to retire in a few years and realized they needed to start living off a budget in order to see those financial goals met.
Financial Goals - Budgeting
As this is something she was never taught, and I made the extra effort to learn, I want to share some insights for anyone else looking to create financial goals - specifically in the form of living off a budget.
The "I'll Do It Later" Trap
Do you find yourself constantly saying, “I’ll do it later?” If not to other people, how often do you say it to yourself?
Invest in What You Have to Offer
Have you ever been given something of incredible value that you could have invested in but failed to do so? Did the fear of failure paralyze you into complacency? Just being lazy? Why ruin a good thing? At one time or another and in one way or another, we all do this with money and possessions. But did you know that we also are guilty of doing the same thing with the skills and talents we have been given?
Finding Accountability
I had a goal, but day after day, I couldn't seem to get to it. But don't worry. I'll get to it tomorrow. Today was just a busy day. I want to run, so that's a start. I feel motivated, but I just can't do mornings. I'm not wired that way.
Leading in Weakness
Do you really want to be the kind of person who thinks they have it all figured out, the person who has no weakness, who thinks they are perfect? Do you really want to be the arrogant one in the room? Admitting weakness is not weak; it's humble. And it's absolutely required if you're going to truly succeed.
Propeller Goals
It can be frustrating, but there are times when, for whatever reason, we can’t just run headfirst directly at our goal. When my husband returned to school, he already had many of the skills he needed to succeed, but he had to invest years into education and networking to break into his industry. School wasn’t the destination, but was a propeller, moving the craft in the right direction.