DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

Remedy Live logo with text 'sparkit! RESOURCES' and a lightning bolt graphic.
selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Martial Arts

Have you ever seen a bride karate chop a board in half while wearing her wedding dress? I have! Several years ago, I was lucky enough to photograph a wedding where the bride and groom were both karate instructors so their reception was… shall we say, interesting?

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selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Finding Rest Through Balance

Fixing this broken world may be too tall a task, but we are required to navigate it. We have to figure out a way to not allow the turmoil and brokenness of this world to poison our hearts and minds. Because our hearts are out of balance, our minds become clouded, filled with uncertainty, self-doubt, and lies--basically, chaos ensues. 

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selfcare, Relationships SoulMedic selfcare, Relationships SoulMedic

Choosing Relationships over Tasks

There is nothing wrong with being productive, but it is good to refocus your daily life on what will truly be worthwhile when you reflect on how your time was spent. The days that will stand out will be the ones where you invested in others. Most of us would rather see photos of ourselves with our family or friends reminding us of treasured memories instead of a framed to-do list all neatly checked off. Of course there will always be more work to be done, but it is good to leave room for what really matters most.

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