DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

Remedy Live logo with text 'sparkit! RESOURCES' and a lightning bolt graphic.
selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Work vs. Rest

Society often talks in extremes. Either you are a workaholic and need to chill out or you are lazy and need to do something with your life. It often seems like there is no middle ground, no balance. Personally, I tend to stay busy. I like having a schedule, routine, etc. I crave productivity in my daily life. However, if I don’t give myself any time to rest, my productivity level goes down, I’m irritable, and I feel exhausted.

Read More
selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Martial Arts

Have you ever seen a bride karate chop a board in half while wearing her wedding dress? I have! Several years ago, I was lucky enough to photograph a wedding where the bride and groom were both karate instructors so their reception was… shall we say, interesting?

Read More
selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Finding Rest Through Balance

Fixing this broken world may be too tall a task, but we are required to navigate it. We have to figure out a way to not allow the turmoil and brokenness of this world to poison our hearts and minds. Because our hearts are out of balance, our minds become clouded, filled with uncertainty, self-doubt, and lies--basically, chaos ensues. 

Read More