DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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Dissociation

What she described is called “dissociation,” and it’s defined as “a mental process where a person disconnects from their thoughts, feelings, memories or sense of identity” (BHC, 2012). You may also hear it referred to as “depersonalization.”

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