DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Mini Rewards
Think back again to the mountain analogy. Not many hikers set out to just reach the summit without stopping. Instead, they plan for breaks along the way. They pack snacks and take breaks, enjoying the beauty around them as they climb.
Relational Rhythms of Rest
Most of us have many different kinds of people or friends we know who represent a vast array of personalities, habits, and unique characteristics. Perhaps you have that one friend you know you can call on when things in your life are really challenging.