Society constantly tells us that we need to “Go, go go!” or we’re lazy, unambitious, or unmotivated. Even in this rising self-care movement, it can still seem like resting is frowned upon. However, rest is imperative! If we are constantly moving, thinking, working, etc., eventually, we will burn ourselves out and become irritable and all around exhausted. I personally struggled with this last year. 

Think back again to the mountain analogy. Not many hikers set out to just reach the summit without stopping. Instead, they plan for breaks along the way. They pack snacks and take breaks, enjoying the beauty around them as they climb.

Most of us have many different kinds of people or friends we know who represent a vast array of personalities, habits, and unique characteristics. Perhaps you have that one friend you know you can call on when things in your life are really challenging.