DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

Remedy Live logo with text 'sparkit! RESOURCES' and a lightning bolt graphic.
selfcare, Past SoulMedic selfcare, Past SoulMedic

Fast Forward My Life

If we look at the past, we can also see that there were unexpected times that shaped us - experiences that made us who we are today even though they were NOT pleasant to go through when we were in them.

Read More
selfcare, Past SoulMedic selfcare, Past SoulMedic

Grace for the Past

It used to be almost painful to read some of my past entries. For example, in my twenties, I would read stuff that I did in jr. high and high school and cringe out of embarrassment, almost like it was happening to me all over again.

Read More
selfcare, Past SoulMedic selfcare, Past SoulMedic

Boats Borne Back

And you know what? That’s okay. It’s no fault to have simply not lived long enough. I wish we talked about this more. I wish we acknowledged that there is no 5-step manual that can ever match or make up for actual living.

Read More
selfcare, Past SoulMedic selfcare, Past SoulMedic

Where'd You Go to School?

I mentioned that I didn’t want to go to public school, but I now think my parents were wise in enrolling me in one. I had been pretty sheltered prior to public school. I had been raised and living in this little bubble that popped pretty quickly. I became more empathic of what others were going through. I learned about the importance of diversity. I also did a program that really pushed me to work hard and prepared me for college. 

Read More