DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Dealing with Flashbacks
“I can’t sleep. When I close my eyes, it’s like I’m back in that house. I can’t go back.”
“I can’t breathe. I just had a flashback. He was there, I saw him.”
“The holidays are hard. It just brings me back to those same feelings and hurt I went through 10 years ago.”