DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Relationships SoulMedic selfcare, Relationships SoulMedic

Seasons of Friendship

Nature provides us with indicators that the seasons are about to change. One day you look outside and the leaves have started to change colors, the next day, you feel the nip in the air or see frost on the ground. Have you ever noticed subtle changes in the relationships around you?

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selfcare, Relationships SoulMedic selfcare, Relationships SoulMedic

Stepping Out of Isolation

If you feel that you already have a close friend or two, that you have your community of people to support you, then try to be that for someone new. Not everyone is brave enough to take that first step. On the other side of that, we can’t wait for someone to make the first move either. The years and years that the people at this conference, and myself, felt so alone were because we kept waiting for someone else to extend the invitation. 

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