DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Past SoulMedic selfcare, Past SoulMedic

Practicing Reflection

This isn’t easy for me! I’m usually dreaming, scheming, and working towards the future. I look for challenges to meet and mountains to climb! If I look to the past, it’s usually for hints about how to navigate the future or for memories to connect better with people in my life.

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