DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Someday Goals
My children have a picture book on the shelf called, Someday is Not a Day of the Week written by Denise Brennan-Nelson. It’s one of those sneaky books that I think is actually written more for parents than for kids.
Author of Your Story
If I’m honest, there are moments when life feels hopeless. You may understand that feeling as well. But looking at my life as a story is the best way I know to turn that feeling around and set things on a better track.
Practicing Reflection
This isn’t easy for me! I’m usually dreaming, scheming, and working towards the future. I look for challenges to meet and mountains to climb! If I look to the past, it’s usually for hints about how to navigate the future or for memories to connect better with people in my life.