DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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Someday Goals

My children have a picture book on the shelf called, Someday is Not a Day of the Week written by Denise Brennan-Nelson. It’s one of those sneaky books that I think is actually written more for parents than for kids.

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Author of Your Story

If I’m honest, there are moments when life feels hopeless. You may understand that feeling as well. But looking at my life as a story is the best way I know to turn that feeling around and set things on a better track.

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selfcare, Past SoulMedic selfcare, Past SoulMedic

Practicing Reflection

This isn’t easy for me! I’m usually dreaming, scheming, and working towards the future. I look for challenges to meet and mountains to climb! If I look to the past, it’s usually for hints about how to navigate the future or for memories to connect better with people in my life.

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