DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Biology SoulMedic selfcare, Biology SoulMedic

Generosity

When was the last time you were generous towards someone else? Whether it was paying for your friend’s coffee, spending time volunteering at XYZ, helping someone carry something in even though you were busy, etc.?

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Daily Gifts

That section, the opening passage to “29 Gifts: How a Month of Giving Can Change Your Life”, always cracks me up. The author is so honest with her feelings about this advice! And yet she agrees to give it a try. As a woman struggling with the daily frustrations of dealing with Multiple Sclerosis, Cami Walker decides to do the crazy thing and stop thinking about all of her problems just long enough to give away one thing every day.

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