DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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selfcare, Circumstances SoulMedic selfcare, Circumstances SoulMedic

In Giving, You Receive

Gift giving doesn't just have to happen at Christmas, anytime of the year is a great time to experience the delight of giving. Many times we think that the one who benefits the most in a gift exchange is the one who gets the gift, but I think the best part is actually saved for the giver.

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selfcare, Biology SoulMedic selfcare, Biology SoulMedic

Generosity

When was the last time you were generous towards someone else? Whether it was paying for your friend’s coffee, spending time volunteering at XYZ, helping someone carry something in even though you were busy, etc.?

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