DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Finding Accountability
I had a goal, but day after day, I couldn't seem to get to it. But don't worry. I'll get to it tomorrow. Today was just a busy day. I want to run, so that's a start. I feel motivated, but I just can't do mornings. I'm not wired that way.
Adaptive Capacity
On one of our epic adventures, we simultaneously got lost and heard my dad calling. In an instant, we went from sheer joy to terrified. We have to go home now! But we have no idea how to get there. We weren't prepared for this moment. The goal of getting home was clear as day, but we didn't have the knowledge or the tools to adapt to our new and unknown environment and find a way home.