DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Finding Accountability

I had a goal, but day after day, I couldn't seem to get to it. But don't worry. I'll get to it tomorrow. Today was just a busy day. I want to run, so that's a start. I feel motivated, but I just can't do mornings. I'm not wired that way. 

Read More
selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Adaptive Capacity

On one of our epic adventures, we simultaneously got lost and heard my dad calling. In an instant, we went from sheer joy to terrified. We have to go home now! But we have no idea how to get there. We weren't prepared for this moment. The goal of getting home was clear as day, but we didn't have the knowledge or the tools to adapt to our new and unknown environment and find a way home. 

Read More
selfcare, Goals SoulMedic selfcare, Goals SoulMedic

The Secret Side of Goals

Did you know that even simple goals often change us in ways we don’t see coming? It’s true! Hitting your goal regularly of drinking more water will keep you hydrated, yes, but it might also have effects you didn’t expect like clearing up your skin or making it hard to sit through history class without using the restroom! The moral is that we can’t always see all the ways a goal will change us.

Read More