DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Who You Were as a Child
What do you remember about yourself as a child? Were you constantly trying to be the center of attention or maybe more content to hide in the back of the room? What kinds of things did you like doing the best?
Laughter
Over the long haul, LOLing has even more benefits! It has the power to boost your immune system, help you feel more connected, and improve your mood (Mayo Clinic, 2021). There’s a yiddish proverb that says, “What soap is to the body, laughter is to the soul.” Nothing wipes the slate clean or gives us that feeling of a fresh start like a good, strong laugh.