Intermittent fasting is one of the most popular. What is intermittent fasting? It’s an approach to eating that requires the participant to cut calories by either skipping meals, not eating at all on certain days, or limiting eating to certain hours of the day.

But what if you want to break out of the habits that you are in? What if some of the habits you do are detrimental to you and you need to add healthier ones in instead?