But what if you want to break out of the habits that you are in? What if some of the habits you do are detrimental to you and you need to add healthier ones in instead? 

Ready to set one food goal? Do a quick internet search, and you’ll find endless suggestions about nutrition—what to eat, what to never EVER eat (OMG!), and what the expert of the day advises. I’ve read boatloads of theories, tried lots of diets, suffered some disasters and had some big successes. In the end, I think it boils down to one thing: Eat nourishing food.