DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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selfcare, Biology SoulMedic selfcare, Biology SoulMedic

The Science of Checklists

Like many of us, I love a good checklist. The action of crossing something out or “checking” that box is satisfying! Being in school for years now, checklists are one of the only ways I can keep my sanity and organize my tasks.

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Too Much To-Do

Making a to-do list is incredibly helpful in achieving goals. It’s recommended. Personally, I love lists. Crossing things off is such a satisfying feeling. As much of an endorphin high as when finishing a mile run, in my opinion. My father-in-law used to call me Type AA - aka, I was so organized and list-oriented that it drove him crazy.

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