DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Get a Bike. You Won't Regret It
I didn't know it then, but we loved our bikes so much because of the freedom they gave us. The wind in your face, going as fast as you can, exploring new places--made us feel invincible. What kid doesn’t want freedom and to feel invincible?
Comfort Food
Now let’s go a bit deeper. What is it about the food that brings you nostalgia or happiness? I often associate ice cream with summer, which is my favorite season. Some of my best memories have come from summer. I think of being on the beach, going to the fair, and hanging at the pool with friends.