DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Adaptive Capacity

On one of our epic adventures, we simultaneously got lost and heard my dad calling. In an instant, we went from sheer joy to terrified. We have to go home now! But we have no idea how to get there. We weren't prepared for this moment. The goal of getting home was clear as day, but we didn't have the knowledge or the tools to adapt to our new and unknown environment and find a way home. 

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