DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Creating a Visual Ladder

But we don't do this with our goals in life. We are taught as kids to dream big, shoot for the stars--all that inspiring stuff. But I don't ever remember anyone telling me about all the tiny steps I needed to take to get there. So what happens? We end up staring at a mountain to climb, but we are too stressed, too busy, too broke, too ill-equipped, and too tired to bother. So there sits your dream, the top of the mountain seemingly unattainable and unachievable.

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Adaptive Capacity

On one of our epic adventures, we simultaneously got lost and heard my dad calling. In an instant, we went from sheer joy to terrified. We have to go home now! But we have no idea how to get there. We weren't prepared for this moment. The goal of getting home was clear as day, but we didn't have the knowledge or the tools to adapt to our new and unknown environment and find a way home. 

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