DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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Holiday Memories

One that I can remember happened when I was five years old. It was Halloween, one of my favorite holidays growing up. This particular year however, would be a little different. Because Halloween fell on a Saturday, and my brother's birthday was just three days before, my parents decided to celebrate Halloween and a birthday all in one day. Unfortunately, they didn’t plan on me getting sick.

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selfcare, Past SoulMedic selfcare, Past SoulMedic

Facing Fears

We all have fears we would rather not name and face. Part of being human includes learning that the only way to prevent our fears from controlling/shaping us is to face them. To sit with them. Many times facing our fears means realizing there may actually be a small piece of truth in it but with part of the picture that we haven’t seen before. 

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selfcare, Past SoulMedic selfcare, Past SoulMedic

Deathbed Letters

Two months ago I wrote a letter. I wrote it exactly as I would have from my deathbed... except that I wasn't on my deathbed and that was the entire point. Movies really love to dramatize those end-of-life-bucket-list-final-hurrah moments but the truth is that if I really was on my deathbed I'd probably be so exhausted and busy with the work of ACTUALLY dying that writing such a letter would be ten times harder, if not impossible. So, better to do it now.

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selfcare, Past SoulMedic selfcare, Past SoulMedic

The Rearview Mirror

I once had someone compare the past to a car’s rearview mirror. They said, “You can’t drive forward while looking in the rearview mirror the entire time. The rearview mirror is important. You need to check what’s behind you, but you can only drive safely forward by looking through the windshield.”

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selfcare, Past SoulMedic selfcare, Past SoulMedic

Lessons from The Lion King

“Run. Run away and never return.” -Scar, The Lion King

As a child, my siblings and I loved watching The Lion King. Yes, we had a crush on Simba. It’s entirely possible to have a crush on an animated lion at that age. But I remember watching the scene where Scar tells his nephew cub to run away and always being confused by it. 

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selfcare, Past SoulMedic selfcare, Past SoulMedic

Dreams

Do you ever have recurring dreams? You wake up in the middle of the night or the early hours of the morning and remember distinctly what happened in the dream and then you say, oh I have had this dream before, multiple times actually. This happens to me all the time. One dream in particular that I have been having recently is getting locked out of my locker from high school. Now I should tell you that I have already been out of high school for over 10 years, so why does this dream keep coming up and why am I gripped with such terror when I am in the middle of this dream?

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