DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Author of Your Story
If I’m honest, there are moments when life feels hopeless. You may understand that feeling as well. But looking at my life as a story is the best way I know to turn that feeling around and set things on a better track.
Practicing Reflection
This isn’t easy for me! I’m usually dreaming, scheming, and working towards the future. I look for challenges to meet and mountains to climb! If I look to the past, it’s usually for hints about how to navigate the future or for memories to connect better with people in my life.