DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Vision Boards
You might ask. “What’s a vision board?” Well essentially it’s a collage, but it’s a collage that you create with specific goals in mind. The idea behind a vision board is that if you create strong visual representations of where you want to be in your life within a certain timeframe or what you want to do by a certain date, you’re more likely to do it.
Propeller Goals
It can be frustrating, but there are times when, for whatever reason, we can’t just run headfirst directly at our goal. When my husband returned to school, he already had many of the skills he needed to succeed, but he had to invest years into education and networking to break into his industry. School wasn’t the destination, but was a propeller, moving the craft in the right direction.
Daily Gifts
That section, the opening passage to “29 Gifts: How a Month of Giving Can Change Your Life”, always cracks me up. The author is so honest with her feelings about this advice! And yet she agrees to give it a try. As a woman struggling with the daily frustrations of dealing with Multiple Sclerosis, Cami Walker decides to do the crazy thing and stop thinking about all of her problems just long enough to give away one thing every day.