DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Goal vs Purpose
Sometimes life purpose reminds me of messages in the kibble. The message is available but often we never discover the meaning. Fortunately, unlike the kibble code, we CAN decipher our inner calling. We just need to listen. I’ve found one of the best ways to hear my inner voice is deliberate silence. This can take practice, but it is worth the effort.
No One is Coming to Save You
It sounds harsh. Trust me, it felt harsh. But they explained, “Only you can choose to make the right decisions for yourself each day. No one is going to call when you pick up that unhealthy snack and tell you to put it down. No one is going to text you to get out of bed in time for work, or to work out, or to make breakfast, or to read that book you’ve been wanting to. You have to make those decisions for yourself. Every day. No excuses. It’s only up to you.”