DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Volunteering
There is one go-to for spending my time that never, ever seems to fail: volunteering. Perhaps part of it is the fact that whenever I volunteer somewhere, I get the satisfaction of knowing that I’m making a difference in the community.
Fast Forward My Life
If we look at the past, we can also see that there were unexpected times that shaped us - experiences that made us who we are today even though they were NOT pleasant to go through when we were in them.