DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Facing the Voices
Another thing to watch is the voices in your head. They can be negative, critical, and downright abusive. Your own brain can be more brutal than an abusive “friend,” partner, or parent.