DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Past SoulMedic selfcare, Past SoulMedic

Dealing with Flashbacks

“I can’t sleep. When I close my eyes, it’s like I’m back in that house. I can’t go back.”

“I can’t breathe. I just had a flashback. He was there, I saw him.”

“The holidays are hard. It just brings me back to those same feelings and hurt I went through 10 years ago.”

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