DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Habit Formation/Deformation
But what if you want to break out of the habits that you are in? What if some of the habits you do are detrimental to you and you need to add healthier ones in instead?