DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Practicing Reflection
This isn’t easy for me! I’m usually dreaming, scheming, and working towards the future. I look for challenges to meet and mountains to climb! If I look to the past, it’s usually for hints about how to navigate the future or for memories to connect better with people in my life.
Writing it Down
When I was in elementary school, I bought a diary at the school’s book fair. I thought it was so neat with it’s pretty pink cover and a lock and key to keep all my secrets safe. I had grand ideas of all of the things I would “tell” my diary.