DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
The Gift of Listening
Listening to people makes them feel special. It makes them feel heard. It’s sad, really, that such a simple thing as having someone pay attention to us while we speak can make us feel better. But that’s the truth of it. How often do you find yourself talking and see a person’s eyes glaze over or wander past you? How often are you listening to a teacher, lecture, sermon, and find yourself miles away thinking about a completely unrelated topic?
Being an Introvert
So as an introvert, how do you make and maintain friendships? Try to make friends with people you already know at least a little bit. Is there someone in your classes you’ve talked to a couple times or someone at work that you’ve joked with? This next part sounds crazy, but try to make the first move (Granneman, 2020). I’ve had several close friends who on reflection, we realized we were both unsure about each other until one of us just made a move. Take the initiative! Ask questions and be a little vulnerable. Try to get to know the other person and truly listen to what they’re saying. Then, give them little pieces of you - what makes you tick and your peeves. Everyone enjoys really trying to understand someone else. Take the friendship slowly, and you’ll notice the awkwardness goes away with time, and you’ve got a new friend (Granneman, 2020).