Daily Mental Wellness
REST | GOALS | CIRCUMSTANCES | RELATIONSHIPS | THE PAST | OUR BIOLOGY | HEALTH COPING
REST | GOALS | CIRCUMSTANCES | RELATIONSHIPS | THE PAST | OUR BIOLOGY | HEALTH COPING
I love to clean. I love to start with a big mess and systematically trudge through it until I am left with a clean space, organized, and decluttered. If I always left my room clean, then how would I have a huge mess to have fun with and clean up?!
This can be for other tasks that you keep procrastinating on because they look too big or overwhelming. Start small. Break the large job down into small tasks and take them one step at a time.
But, not all of us view breaks the same. For some of us, it may be harder to take breaks than others. Some personalities have a running list in their head of what needs to get done and have to fight against the voice telling them they can’t rest until everything is complete and in its place.
Of course, the most obvious is books - you can find countless books dealing with just about every subject under the sun. Interested in cooking in a new way? Would you like to try out a new art form? How about planning a trip to somewhere you’ve never been? Yep, there is a book for that!