DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Making a "Done" List
find them incredibly helpful at giving me a visual reminder of what I hope to accomplish in a day, and they are extremely valuable in helping me set tangible goals. However, I have come to learn that they are not the right tool for every circumstance.
The Rearview Mirror
I once had someone compare the past to a car’s rearview mirror. They said, “You can’t drive forward while looking in the rearview mirror the entire time. The rearview mirror is important. You need to check what’s behind you, but you can only drive safely forward by looking through the windshield.”