Facing a sudden emergency, no matter the exact situation, is very similar to stage fright. Your body may freeze and lock up. Or you may go into overdrive, talking a lot, feeling the need to be in constant movement. No matter the case, you may find your heart starts to race, palms go sweaty, and your hands may shake. This is all completely normal. Here are a few simple steps to help you in the face of emergencies: 

She listened, and she helped. I want to share some of the tools she gave me to help with my anxiety in hopes that someone else may benefit from some of the techniques she suggested.