DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
True Talk: Spiritual (pt 4)
It means talking about your religious beliefs and how they relate to the important people in your life. You may not share the same beliefs, or perhaps you do, but the depth of your regular practice varies.
True Talk: Family (pt 3)
Family can mean many things. It can refer to your immediate family, extended family, the family you create by living with someone, or the growing family you may hope to have one day.
True Talk: Money (pt 2)
Example Roommates: Yes, even roommates need to talk about money. Is everyone paying their share of living expenses? Has it been on time? Be sure to discuss any upcoming expenses that may affect everyone living together.
True Talk: Communication (pt 1)
Ten years ago, I received some good relationship advice that I still apply to my friendships and marriage today. I call it “The 5.” Five topics to discuss with someone you are in a relationship with that will help you both remain honest and keep things healthy between you.
Quality Time
Having a relaxed stance, arms down or in an open position and a smile on your face, sends the message that you are inviting others to join you in a friendly conversation. Maintaining eye contact while talking lets the speaker know you are attentive to what they are sharing. Living in a pandemic, we all know that masks make it harder to feel a sense of vulnerability with others; but masked or not, being intentional about eye contact can help remove some of those barriers that make it harder to be authentic with others.